An individually designed program can include any combination of strength training, cardiovascular conditioning, corrective exercise, sport specific exercises, stretching and weight management to achieve your desired fitness goals.
The coaching process addresses goal setting, time management, relationships, organization, communication, decision making, and much more. Discover what your obstacles or challenges might be, and choose a course of action to make your life what you want it to be.
Let's schedule a online consultation or phone call to help you understand the next steps towards reaching your goals.
No upfront cost. No obligations. Let's talk. Let's discover how training and coaching can help you totally transform your life!
My work with Elevate Health and Life Solutions is about discovering your personal journey toward transformation of the mind and body. I am passionate about creating the opportunity where your optimal performance is key.
I want to know what's been stopping you, slowing you down or keeping you from having what you want. I will work with you to create a powerful vision for your transformation, and what it will mean for you and for your life. We will identify which foods and lifestyle habits are bringing your mind and body down and what to do about it. You will come away with a step-by-step plan to create a Total Transformation in 90 days or less!